Tonny Robbins on motivation: the 90 second rule

Tony Robbins is a man known to anyone who has thought about how to make money. He opened more than a dozen businesses and held more than one event for thousands of listeners. And even he has trouble setting goals and achieving them. Therefore, he, like no one else, knows what and how to talk about motivation.

In this article, we will talk about the rule of Tony Robbins, which helps him cope with problems.

Remember what feelings a person has when he makes a decision. Or when working on a project, speaking to an audience, or stealing an ancient artifact from an Indian tribe. The situations are not alike, but the emotions are the same.

This is apathy, stress, fear. These feelings are known to everyone. Because they arose in everyone, tormented the same everyone and poisoned the life, again, of everyone. And since they are known to mankind in its great variety, even the most stupid people have already wondered how to get rid of them.

After all, with these feelings it is difficult to achieve the goal. You can not talk about motivation at all here – it is absent here. And it is not going to appear, if you do not make heroic efforts to do so. But let's not scare you – the solution has already been invented. You can listen to it in the video below. But if you do not know English, do not despair.

We will talk about the meaning of the 90 second rule of Tony Robbins later in the text.

Imagine that you have a negative thought. A drop of doubt, a pinch of self-flagellation and other nasty things that are created in the brain. Some readers will not even have to imagine it, because they experience it at the moment of reading.

Our brains are built to survive, not to be happy. Therefore, he does not perceive negative thoughts as dangerous, and does not filter them. Evolution did not prepare for the fact that stress will be a serious reason for the decline in productivity. Because then you either go to kill the wolf with stress, or the tribe dies of hunger.

And in our time, negative thoughts are a spark that eventually turns into a flame and a full-fledged fire. Namely, in a state of stress, apathy, reduced productivity. A complete disgusting set, in other words.

Tony Robins' 90 second rule is designed to combat this.

According to this rule, as soon as a negative thought appears, you have only 90 seconds to eliminate it. Because it is in these 90 seconds that this thought begins to strengthen in your head. And this time should be put to good use.

Determine the root of your problem. This is the main step in questions about motivation. After all, the definition of a problem is a dramatic reduction in the distance to its solution. Take a look at this root, look at it from all sides.

And then think about whether this root is worth your suffering. Keep in mind that this tiny thought will poison the next day, month, year, or entire life. One small thought, huge consequences. Just like the first moon landing.

Instead, learn to find such thoughts in time. Just like the security guard at Pyaterochka who spotted the theft of a Twinky Pinky chocolate bar. Find her, figure out where she came from, and kill her. And it sounds easier than it really is. Because not everyone is aware when these thoughts appear.

But if you learn, and set yourself a brutal deadline of 90 seconds, you will be talking about motivation, not Tony Robbins.