🧠 How to Manage Negative Thoughts and Increase Income

If you do not control negative thoughts, they control you. Interfering emotions do not allow you to evaluate your personal capabilities and act “at full capacity”. Isn’t it time to remove these emotions as unnecessary, like vestigial organs?

How to Curb Negative Thoughts on Your Own

Negative thoughts are a whole universe in which it is easy to get lost without experience in “psychological navigation.” The deeper an unprepared person digs, the more he or she digs into fears and strengthens them. This is bad news. But there is also good news: you don’t have to be a psychologist or delve into a deep study of all your thoughts to weaken their influence.

Mindfulness takes away the power of negative thoughtsThe first step is to train mindfulness. Start watching yourself. Spend a day observing your thoughts.

Find out how negative thoughts affect your mood throughout the day. To track where they come from, we recommend writing down every unpleasant emotion that arises. Record the time and conditions of its occurrence. And at the end of the day, analyze the collected data.

If you have trouble concentrating, write down a few questions in your phone and set a timer to go off every 2-3 hours.

This way you can find out:

• How often do negative thoughts visit you?
• Do you feel the impact of the emotions of the people around you?
• Do you feel the mood of the characters in films, TV series and literary works?

We do not undertake to claim here that “all diseases are from nerves”, since none of the https://finance.inform.click/en/ team has a medical education and is not a specialist in this field. But we understand something about how to make money on the Internet.

The whole team unanimously believes that a person’s productivity is influenced not only by the external environment, but also by the internal one.

It is not necessary to “sterilize” your thoughts. And you will not be able to do it. It is unnatural to be joyful and happy in any circumstances. Because in the world around us there are many phenomena that cause sadness, suffering and anger. It is natural to notice them and react to them.

Moreover, the negativity that a person experiences is not always the result of old psychological trauma or stereotyped destructive behavior.

Nature has given us the ability to express discontent for a reason. These emotions helped the human species survive at the dawn of evolution and help us live in comfortable conditions in the 21st century. Negative emotions are a reaction. If a person is mentally healthy, he is able to notice this reaction and change the conditions in which he finds himself. If a person chooses to delve into negative emotions, he either needs the help of a specialist, or he runs away from responsibility to life and denies himself development. Both are personal choices.

When we launched this blog, we wanted to share with readers our knowledge about money and tools for making money online. Over time, we realized that it is not enough to simply write about how and where to make money online.

An unusual “brainstorming”

We got together as a team and had a “Reminiscence Night”. We discussed how our project started, what personal goals each of us had set, what we had defined as a common goal. We also tried to remember our emotional state and what each of us did on weekends and in the evenings when we left the office.

As a result of this discussion, we came to the conclusion that we are not doing enough for the reader. After all, our success has been and continues to be influenced not only by the work experience of each of us, but also by our lifestyle. In the process of brainstorming, we did not generate anything new, but analyzed the old.

We have collected our memories, combined them and from our own experience have come to the conclusion that we are influenced by a lot of things. WE have achieved success and decided to share our knowledge, but we have not taken into account “a lot of things”. We have not taken into account that only the balance of all systems of a person’s life leads to his goals. And that means that we simply cannot narrow the topic of our blog to dry recommendations. Our task is to give the reader a complete picture. Only in such conditions do results appear.

Negative thoughts only have an impact when they are noticed.

We are accustomed to the phrase “you are what you eat” and we have enough open information to independently create a diet of healthy food for ourselves. But the influence of thoughts is not so obvious, although it is much deeper.

If you eat spicy fatty food with lemon at home, you get heartburn. You understand that this tasty food brings you discomfort.

The impact of negative thoughts is not so obvious. Sometimes we may not notice how we repeat the same phrase in our head day after day, which takes away confidence and strength.

For example, if you grew up in a poor family, you could often hear from your parents “No money” when you asked them for a new toy or something. This phrase can become your companion for life. And here we will not convince you of the need to remove all negative thoughts from your mind.

After all, the phrase “no money” itself means nothing, but the attitude towards it is a completely different matter. After all, you can get inspired and do everything to have money. Or you can fall into despondency and block your path to wealth.

Negative thoughts are said to drain a lot of energy. It's as if you were implanting a mental vampire in your mind whose power would increase in proportion to your dissatisfaction.

By concentrating on something, directing the focus of attention to an object, phenomenon and state, we become more sensitive to the subject or emotion. For example, by concentrating on troubles in the family, you eventually stop noticing what makes you happy and inspires you. By pumping up a negative attitude, you increase the likelihood that a funnel of bad luck, pain, anger and resentment will swirl around you.

But all phenomena have a flip side. And man, thanks to his observation, has learned to use concentration for his own benefit. A striking example is meditation techniques based on observation and repetition.

Meditation at the planning meeting

And then we replaced the planning meeting with meditation. It was a month-long experiment. We gathered in the conference room every day at 11:00 to do nothing together for 30 minutes. We turned off our phones. We moved tables and chairs to the wall and spread out sleeping pads – we breathed.

We chose the simplest thing that can suit all of us and does not conflict with religious or any other beliefs. All people breathe. This is the basis.

Without breathing, everything else is impossible. If a person is overwhelmed by negative thoughts, he is not capable of much. But he continues to breathe. And the simplest thing he can do is to switch to this process. To switch to a calm rhythm.

Negative thoughts are controlled by attention

A person practicing attention management is able to control his thoughts. At the point where you can switch, there is a control panel for balance. And it is always in your hands. Therefore, the golden mean is when you do not turn to a psychologist, do not take sedatives, do not pour out negativity on loved ones. This is when the choice is yours.

In a state of emotional excitement, as well as in apathetic uncertainty, it is difficult to accept the idea that it only takes a few minutes to change the situation – a few calm breaths in and out of the stomach.