📚 12 Hobbies That Will Improve Your Life and Health 🌱
1 Reading
Probably the most obvious hobby that can be useful is reading. With the right choice of literature, you will not only enjoy reading, but also increase your vocabulary, make your brain focus and at the same time train it. By the way, studies have proven that reading helps relieve stress and also promotes good sleep. Read before bed!
2 Gardening
If you have a summer house or a vegetable garden, you are very lucky. You can get a lot of benefits from this hobby. Firstly, being outdoors is already a plus. Secondly, it is physical activity that has a positive effect on your body. Gardening reduces the risk of developing dementia and lowers the level of cortisol (stress hormone). And another plus is natural vegetables and fruits on the table.
3 Meditation
Each of us should meditate. Many do not consider meditation a hobby, but we do! After all, you do it in your free time and enjoy it. Meditation reduces stress, lowers blood pressure, strengthens the immune system, and teaches concentration.
4 Chess
Chess helps develop cognitive abilities. During the game, both hemispheres of the brain work, logical and abstract thinking are activated, long-term and working memory are trained.
5 Playing the piano
Learning to play the piano will not only help you entertain your friends at a party, but it will also give you many additional benefits. Playing this musical instrument will improve your hand-eye coordination and your cognitive abilities. According to research, this hobby increases IQ by seven points in both children and adults.
6 Dancing
Dancing is not only fun. It also provides physical exercise, reduces stress, and increases levels of the neurotransmitter serotonin.
7 Team sports
Joining a sports team is a great way to meet new people and make new friends. Volleyball is a relatively easy sport for a beginner. You can learn to play pretty well very quickly. It's a great way to spend time with interesting people, which has its benefits.
8 Martial arts
Martial arts training has real value for you. Firstly, you will gain self-defense skills. You never know when you will need this in life. Secondly, martial arts are not only physical exercises and various techniques, but also a very deep philosophy. You will need to learn concentration and discipline. Practice will help you develop balance, endurance, coordination and strength, uniting your body and mind.
9 Blogging
We have written articles many times about why you should blog. It helps organize your thoughts and, if necessary, free your head from all the unnecessary things. Not just throw away your thoughts, but write them down so you can reread them later. Blogging makes you think about your achievements and life in general. After writing an article, you start thinking like a reader, that is, you look at what you have written from the outside. This helps you evaluate any situation impartially. In general, blogging can be combined with any hobby. And you can even make money from it. Find a hobby for yourself, start describing in your blog why you chose this particular activity, what problems you face, what choices you make in a difficult situation. You will find readers who like your hobby just like you.
10 Online courses
Knowledge is power. Learning something new makes you more confident. If you learn something related to your job, it can lead to a promotion and a pay raise. After all, learning stimulates your brain. Learning something is very easy these days. You don’t need to take a course or go to college. Just open your browser, find a course that suits you, and learn something new.
11 Learning a new language
Why can't learning a new language be a hobby? Why not reread your favorite writer in the original? If you only know Russian, you can talk to 260 million people. By adding, for example, Spanish, you will increase this number threefold. In addition, an additional foreign language will be a plus on your resume.
12 Knitting
Scientists say that knitting can help those who suffer from depression or anxiety. It is akin to meditation: very relaxing. Knitting also helps to concentrate and reduces the risk of developing dementia. And, of course, your wardrobe will include things that you made with your own hands. Instead of TV and social networks, devote your free time to some new hobby. Then you will definitely spend your time usefully. Best offers 19 products worth buying at the Yandex Market sale Instructions for parents. 6 situations when it is worth calling a doctor to your child's home What is intimate thread lifting and why is it done: a gynecologist answers The Year of Fashion on Ozon. How to make money on fashion